Please enter your postcode
In order for us to give you accurate results for your courses, please click on the Search options and enter your postcode and the mile radius for your search.
Find a course
ÅÝܽ¶ÌÊÓƵ courses
Displaying 31 - 37 of 37
Displaying search results for: "meditation"
Craft: Crafts For Wellbeing
Many people find it difficult to have some “me time†out of a busy life to spend time on a creative activity. This course will give you the opportunity to understand the benefits of indulging in a creative activity and how this can have a positive effect on your mental health and wellbeing. You will have the opportunity to learn the basic skills of a range of different crafts and share skills and knowledge with other crafters. Each session will allow you to try a different craft which may lead you to discover a craft which could become a new hobby for you to enjoy.
-
Course Information
-
Dates:Thu 24/04/2025 -
Thu 10/07/2025Times:10:30am - 12:30pmDuration:12 sessionsLocation:OnlineTutor:Jo McIntoshCourse code:Q00016765How you'll learn:OnlineAvailability:8 places remainingStatus:AvailableFee rangeFree to £81.40
Craft: Handstiching For Beginners
Many people believe that they are no good at sewing and feel frustrated at not being able to repair or improve clothes to give them a longer life. This course will teach you a range of hand stitches which can be used to both repair and embellish clothes. You will be able to create a range of stitch samples and make a fabric book to keep them in. You will gain confidence in your sewing skills and use them to make items which can be given as presents. You will also learn how handstitching can have beneficial effects on your health and wellbeing as well as improving your confidence and creativity.
-
Course Information
-
Dates:Tue 29/04/2025 -
Tue 15/07/2025Times:12:30pm - 2:30pmDuration:12 sessionsLocation:St Ives Library (St. Ives)
Gabriel Street
St. Ives
TR26 2LXTutor:Jo McIntoshCourse code:Q00016761How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £92.40
Healthy Living: Meditation and Mindfulness to support emotional resilience
Cultivate emotional resilience with our Meditation and Mindfulness for Emotional Resilience course. This class focuses on practices to manage emotions, build inner strength, and enhance emotional well-being. Through guided meditations and mindfulness techniques, you will learn to regulate emotions, cultivate compassion, and navigate life's challenges with greater ease. Suitable for all levels, this course empowers you to develop emotional resilience in a supportive learning environment.
-
Course Information
-
Dates:Tue 03/06/2025 -
Tue 15/07/2025Times:7:00pm - 8:30pmDuration:7 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018254How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £38.85
Fitness and Exercise: Seated Yoga
Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson.
Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair. This course is perfect for you if you want to do exercise appropriate for reduced mobility. The first thing you’ll learn is that yoga is about so much more than bending into complicated poses.
-
Course Information
-
Dates:Tue 03/06/2025 -
Tue 08/07/2025Times:10:00am - 11:30amDuration:6 sessionsLocation:Gladys Court Bournemouth
70/72 Wellington Road
Bournemouth
BH8 8JGTutor:Guest SpeakerCourse code:Q00016952How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.80
ÅÝܽ¶ÌÊÓƵ Membership
ÅÝܽ¶ÌÊÓƵ membership is changing: more information is coming soon!
-
Membership Information
-
Duration:12 monthsFee:£15
Healthy Living: Yoga
Begin your yoga journey with our Healthy Living: Yoga course. Learn the foundational principles of yoga, including breathwork, meditation, and basic poses. Ideal for individuals new to yoga or those looking to refresh their practice.
-
Course Information
-
Dates:Wed 04/06/2025 -
Wed 09/07/2025Times:10:00am - 12:30pmDuration:6 sessionsLocation:Shekinah Endeavour House (Torquay)
Endeavour House, 228 Union Str
Torquay
TQ2 5QSTutor:Ione HarrisCourse code:Q00017103How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £63.00
Creative Writing for Wellbeing
Begin your yoga journey with our Healthy Living: Yoga course. Learn the foundational principles of yoga, including breathwork, meditation, and basic poses. Ideal for individuals new to yoga or those looking to refresh their practice.
-
Course Information
-
Dates:Wed 04/06/2025 -
Wed 09/07/2025Times:2:00pm - 4:00pmDuration:6 sessionsLocation:Shekinah Endeavour House (Torquay)
Endeavour House, 228 Union Str
Torquay
TQ2 5QSTutor:Ione HarrisCourse code:Q00017104How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.40
Meditation and Mindfulness
Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health.
This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life.
Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.
-
Course Information
-
Dates:Fri 27/06/2025 -
Fri 27/06/2025Times:9:30am - 11:30amDuration:1 sessionsLocation:OnlineTutor:Rukhsar AzamCourse code:Q00015763How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £8.40