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In this meditation course, you’ll explore different styles of meditation so that you can practise whichever one you prefer.

Meditation and mindfulness courses are a safe and supportive space for you to reflect and incorporate relaxation into your life. You will learn tools and techniques to practise at home. We encourage you to use journaling to document your thoughts as you go through the process.

Mindfulness courses also teach you how to recognise and accept your feelings, without reacting or getting overwhelmed. This practice is important for achieving mental calm.

If you would like to explore other calming practices after this meditation course, you may consider taking the creativity for calm course.

You’ll need access to the internet to take this course. Our tutors use the ÅÝܽ¶ÌÊÓƵ’s digital learning portal, Canvas, to send you important information and tasks.

Your learning is our priority. The ÅÝܽ¶ÌÊÓƵ is an adult education provider and we pride ourselves on our ability to create a friendly classroom atmosphere, in person and online.

Most of our courses are free for most of our learners. Please note that you need to get to the end of the enrolment process to see the discounts.