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The aim of this course is to help you to understand that, even if you do not believe that you are any good at sewing, by learning some stitches you will be able to repair and embellish clothes that you love and give them a longer life. This will also allow you to express your creativity and personal style, helping you to build your confidence and sense of self. You will also be able to save money and contribute to a more sustainable and eco-friendly lifestyle. Throughout the course you will learn a selection of hand stitches and how they can be varied. You will create some stitch samples and make a fabric book to keep them in. You will be able to select and use the appropriate tools and equipment and understand how to select the correct fabric for a project. As well as gaining some practical skills you will learn how sewing has been shown to have a calming effect on the mind and body, reducing stress and anxiety levels. The process of sewing can be meditative, promoting relaxation and improving relaxation and improve overall wellbeing.No experience is necessary as your friendly and experienced tutor will give help and guidance where needed and you will learn in a safe, welcoming and supportive environment.