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ÅÝܽ¶ÌÊÓƵ courses
Displaying 21 - 30 of 37
Displaying search results for: "meditation"
Managing Stress and Anxiety
Would you like to learn techniques to relax and wind down?
When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it.
This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
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Course Information
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Dates:Mon 10/02/2025 -
Thu 13/02/2025Times:10:00am - 2:00pmDuration:4 sessionsLocation:Seetec Pluss Poole
Poole
BH12 1EDTutor:Guest SpeakerCourse code:Q00017347How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £67.20
Craft: Creative Crafts for Wellbeing (Creative Painting)
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art skills to find practices that soothe you. This creative painting course can help you find a relaxing hobby.
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Course Information
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Dates:Tue 18/02/2025 -
Tue 11/03/2025Times:10:00am - 12:00pmDuration:4 sessionsLocation:Victoria Park The Green House
Victoria Park
Anglesea Road
Portsmouth
PO1 3HJTutor:Janice ParfootCourse code:Q00013120How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.60
Healthy Living: Meditation and Mindfulness to support stress management
Discover effective stress management with our Meditation and Mindfulness for Stress course. This class focuses on techniques to reduce stress, promote relaxation, and enhance overall well-being. Through guided meditations and mindfulness practices, you will learn to calm the mind, release tension, and cultivate a sense of inner peace. Suitable for all levels, this course empowers you to manage stress effectively in a supportive learning environment.
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Course Information
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Dates:Tue 25/02/2025 -
Tue 01/04/2025Times:7:00pm - 8:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018252How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
Fitness and Exercise: Seated Yoga
Did you know yoga can help you get stronger and more flexible, no matter your age or abilities?
There are yoga courses for all levels and needs. Even if you can’t take part in a standing class,
this beginner’s yoga course can help you gain mobility without taking a toll on your joints.
Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether
you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in
your joints and learn to relax. Enjoy the practice of yoga from a chair.
This course is perfect for you if you want to do exercise appropriate for reduced mobility.
The first thing you’ll learn is that yoga is about so much more than bending into complicated
poses. Understand basic breathing and meditation techniques as you take the first steps into
self-care
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Course Information
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Dates:Tue 25/02/2025 -
Tue 01/04/2025Times:10:00am - 11:30amDuration:6 sessionsLocation:Belmont Court
6 Glen Road
Bournemouth
BH14 0HFTutor:Guest SpeakerCourse code:Q00016951How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.80
ÅÝܽ¶ÌÊÓƵ Membership
ÅÝܽ¶ÌÊÓƵ membership is changing: more information is coming soon!
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Membership Information
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Duration:12 monthsFee:£15
Healthy Lifestyle: Meditation and Mindfulness
This course encourages you to explore how mindful living can cultivate a new attitude towards open awareness and kindness. You will discover how to practise mindful self-compassion, learning how to focus your attention to whatever is happening in the present moment without judgment. This skill can help you to manage stress and difficult feelings. You will be guided through research-based practices, including simple meditation techniques, which have been proven to improve overall health and wellbeing. By training your brain to be mindful you will also experience better confidence and self-esteem.
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Course Information
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Dates:Thu 06/03/2025 -
Thu 24/04/2025Times:11:00am - 4:00pmDuration:8 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Katie DexterCourse code:Q00017185How you'll learn:In venueAvailability:6 places remainingStatus:AvailableFee rangeFree to £168.00
Healthy Living: World Sleep Day- Meditation and Guided Yoga Nidra to encourage restful sleep
Celebrate World Sleep Day with our Meditation and Guided Yoga Nidra for Restful Sleep course. This session focuses on practices to improve sleep quality and promote deep relaxation. Through guided meditation and Yoga Nidra, you will learn techniques to unwind, calm the mind, and prepare for restful sleep. Suitable for all levels, this course supports your journey to better sleep and overall well-being.
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Course Information
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Dates:Thu 13/03/2025 -
Thu 13/03/2025Times:6:30pm - 8:30pmDuration:1 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018253How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £7.40
Healthy Living: Meditation and Mindfulness to improve mental focus and productivity
Enhance your focus and productivity with our Meditation and Mindfulness for Mental Focus course. This class focuses on techniques to sharpen concentration, enhance mental clarity, and boost productivity. Through guided meditations and mindfulness practices, you will learn to maintain focus, manage distractions, and optimize your cognitive performance. Suitable for all levels, this course empowers you to cultivate a more focused and efficient mindset.
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Course Information
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Dates:Tue 22/04/2025 -
Tue 20/05/2025Times:7:00pm - 8:30pmDuration:5 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018255How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £27.75
Fitness and Exercise: The Secret Power of Yoga
Unlock the transformative power of yoga with our Fitness and Exercise: The Secret Power of Yoga course. Learn how yoga can improve your physical health, mental clarity, and emotional well-being. Ideal for individuals at all levels of yoga practice.
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Course Information
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Dates:Wed 23/04/2025 -
Wed 16/07/2025Times:6:30pm - 8:30pmDuration:13 sessionsLocation:St Johns Church
26 Bridgetown
Totnes
TQ9 5BUTutor:Ione HarrisCourse code:Q00016956How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £100.80
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 23/04/2025 -
Wed 09/07/2025Times:11:30am - 1:30pmDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015875How you'll learn:OnlineAvailability:0 places remainingStatus:Waiting listFee rangeFree to £81.40
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 23/04/2025 -
Wed 09/07/2025Times:9:00am - 11:00amDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015874How you'll learn:OnlineAvailability:0 places remainingStatus:Waiting listFee rangeFree to £81.40