Fitness and Exercise: The Secret Power of Yoga
Course details
Course code
Q00016956Course date
Number of classes
13 sessionsTutor
Ione HarrisFee range
How you'll learn
Venue
St Johns Church26 Bridgetown
Totnes
TQ9 5BU
Level of study
Availability
Course overview
Course description
Fitness and Exercise: The Secret Power of Yoga is designed to introduce participants to the holistic benefits of yoga, emphasizing its potential to enhance physical, mental, and emotional well-being. This course covers the foundational principles of yoga, including breathwork, meditation, and asanas (poses), and explores how these elements work together to promote overall health. Participants will learn how to develop a consistent yoga practice that supports their individual needs and goals, whether they are new to yoga or experienced practitioners. The course includes guided practice sessions, discussions on the philosophy of yoga, and tips for integrating yoga into daily life. By the end of the course, participants will have a deeper understanding of the transformative power of yoga and how it can be used as a tool for personal growth and well-being. This course is ideal for anyone interested in exploring the benefits of yoga, regardless of their level of experience.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
