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Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby. This course is funded by North East Combined Authority.

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby. This course is funded by North East Combined Authority.

In this calming, meditative drawing workshop, you will have the opportunity to create intricate holiday-themed Zentangle designs on a paper. This workshop is designed to promote relaxation and mindfulness, allowing you to unwind as they explore the art of Zentangle. You will learn basic Zentangle techniques, such as creating simple shapes and lines, and discover how to transform these elements into festive patterns that capture the holiday spirit. By the end of the session, you will leave with beautifully adorned creations, embodying both your artistic expression and the joy of the season.

If you find the run up the Christmas stressful, join me for this yoga nidra session. Yoga Nidra translates to Yogic Sleep. It’s a deeply restful Yoga practice, and a very effective way to rest and restore at the end of the day. If you want to manage stress and anxiety and reduce fatigue, we’ve got you covered! Yoga Nidra with Georgia offers you the tools, time and space you need to manage stress and open yourself up to a place of stillness, calm and deep relaxation. Yoga Nidra helps you to easily drift into a clam and meditative state from a place of comfort and ease.

Getting stressed at the thought of Christmas? Start your day with a lovely, relaxed stretch session with Georgia. Chair yoga is a wonderful practice that adapts traditional yoga poses to be done while seated in a chair. It’s perfect for people who may have limited mobility or chronic disease such as long Covid, knee and back problems. Also excellent for people who find it challenging to transition between standing and seated positions, or simply want a quick break from office work. In general, yoga can help manage stress, symptoms of depression, and relieves anxiety. It can also boost your mood, and quality of sleep. Seated yoga helps strengthen and lengthen muscles, ease pain and increase mobility. We will cool down and ensure this results in both uplifting and deeply restful practice by including meditation for the latter part of the session. A wonderful to start the day.

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Would you like to learn techniques to relax and wind down? When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it. This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life

Would you like to learn techniques to relax and wind down? When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it. This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life

Join us for an engaging lecture on the portrayal of winter in art, exploring how artists have captured the season’s stark beauty, quietude, and introspection across centuries. From medieval illuminations and Bruegel’s lively 16th-century village scenes to Monet’s serene snowscapes, winter has many inspired painters. In their works they evoke the season’s unique mood and atmosphere. This session will examine iconic winter-themed works, delving into how artists convey the season's chilly textures and muted colours, but also its reflective qualities.

In this calming, meditative drawing workshop, you will have the opportunity to create intricate holiday-themed Zentangle designs on a paper. This workshop is designed to promote relaxation and mindfulness, allowing you to unwind as they explore the art of Zentangle. You will learn basic Zentangle techniques, such as creating simple shapes and lines, and discover how to transform these elements into festive patterns that capture the holiday spirit. By the end of the session, you will leave with beautifully adorned creations, embodying both your artistic expression and the joy of the season.