Personal Development: Managing Your Wellbeing for Work, Life and Study
Course details
Course code
Q00016768Course date
Number of classes
14 sessionsTutor
Caroline SmyFee range
How you'll learn
Venue
KCU Ltd at Fuller Church (Kettering)51 Gold Street
Kettering
NN16 8JB
Level of study
Availability
Course overview
Course description
• This course is for all learners, who would like to gain some more knowledge and understanding of mental health wellbeing. The course will start with an explanation of what positive mental health is and why it is important to have good mental health and the mental health continuum.
• Each week a different theme will be introduced and explored, to discover what mental health is and the practices like mindfulness and yoga to continue to improve your mental health.
• We will look at proactive ways to deal with our own mental health and keep ourselves positive.
• The course will be delivered by an experienced tutor with a background in managing mental health and promoting mental good health. During the sessions, there will be plenty of time for discussion, individual and group activities.
• At the end of the course, you will have knowledge and a list of good ways to improve your own and other people mental wellbeing’s.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
