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Welcome to the "5 Steps to Well-Being" course, join us on a journey towards a healthier and happier life. In this course, we'll guide you through five essential steps that contribute to overall well-being, using simple language to make the concepts accessible to everyone. Step 1: Connect - Learn the importance of building positive relationships and connecting with others to improve your emotional well-being. Step 2: Be Active - Explore the benefits of physical activity for both your body and mind. We'll provide easy-to-follow tips and exercises that can be incorporated into your daily routine. Step 3: Take Notice - Develop mindfulness and awareness by paying attention to the present moment. Through simple practices, discover how being mindful of your surroundings and emotions can positively impact your mental well-being. Step 4: Keep Learning - Embrace a lifelong learning mindset to stimulate your brain and enhance your self-esteem. Explore new interests, new skills, and find a love for continuous learning. Step 5: Give - Experience the joy of helping others and contributing to your community. Join us on this exciting journey as we break down well-being into achievable steps, empowering you to create a balanced and fulfilling life. Free for those living in Southampton.