Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Healthy Living: Introduction to Map Reading

During this online course you will undertake practical exercises at home and participate in online virtual walks where you will need to make some map reading choices. You need no prior knowledge to take part in this course, just a love of the outdoors and a willingness to have a go. This will sharpen your awareness of details on the map and may also improve your observation skills while out in the countryside.
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Course Information

Dates:
Thu 21/11/2024 -
Thu 12/12/2024
Times:
2:00pm - 4:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Alastair Clark
Course code:
Q00019833
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Healthy Living: Aromatherapy at Christmas – the gift of time

Give the gift of time to your loved ones this Christmas. This course is designed to show you how to blend a collection of beautiful essential oils using the classic scents of the season. Not only do essential oils smell divine, they also have a huge range of therapeutic effects on the human body. If you are looking for muscle pain relief, anti-stress or something to help sleep and relaxation you will learn a wide range of techniques on this short course. We will cover safe blending, learn the properties of the most popular essential oils and also a range of classic Swedish massage techniques that you can apply as part of your Christmas gift.
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Course Information

Dates:
Thu 21/11/2024 -
Thu 19/12/2024
Times:
12:00pm - 2:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00019834
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Healthy Living: Seated yoga and self-massage at Christmas

Getting stressed at the thought of Christmas? Start your day with a lovely, relaxed stretch session with Georgia. Chair yoga is a wonderful practice that adapts traditional yoga poses to be done while seated in a chair. It’s perfect for people who may have limited mobility or chronic disease such as long Covid, knee and back problems. Also excellent for people who find it challenging to transition between standing and seated positions, or simply want a quick break from office work. In general, yoga can help manage stress, symptoms of depression, and relieves anxiety. It can also boost your mood, and quality of sleep. Seated yoga helps strengthen and lengthen muscles, ease pain and increase mobility. We will cool down and ensure this results in both uplifting and deeply restful practice by including meditation for the latter part of the session. A wonderful to start the day.
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Course Information

Dates:
Thu 21/11/2024 -
Thu 19/12/2024
Times:
2:30pm - 4:30pm
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00019835
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Healthy Living: Yoga Nidra with seated yoga for the run up to Christmas with Georgia

If you find the run up the Christmas stressful, join me for this yoga nidra session. Yoga Nidra translates to Yogic Sleep. It’s a deeply restful Yoga practice, and a very effective way to rest and restore at the end of the day. If you want to manage stress and anxiety and reduce fatigue, we’ve got you covered! Yoga Nidra with Georgia offers you the tools, time and space you need to manage stress and open yourself up to a place of stillness, calm and deep relaxation. Yoga Nidra helps you to easily drift into a clam and meditative state from a place of comfort and ease.
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Course Information

Dates:
Thu 21/11/2024 -
Thu 19/12/2024
Times:
5:00pm - 6:30pm
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00019838
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

ÅÝܽ¶ÌÊÓƵ Membership

ÅÝܽ¶ÌÊÓƵ membership is changing: more information is coming soon!

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Membership Information

Duration:
12 months
Fee:
£15

Healthy Living: Journaling to End the Year Well

This workshop will help you reflect on your growth, challenges and achievements over 2024 by using simple and helpful journaling exercises. You’ll be introduced to a range of journaling techniques to make journaling enjoyable and insightful. You’ll get tips on how to incorporate journaling into a weekly enjoyable self-care habit that can boost mood and bring balance. Our in-class writing exercises will help you finish the year with a flourish using a range of materials such as photos, poems and stories. Get inspired, get inventive and feel a sense of satisfaction at your progress. End the year well so you start the next one on a positive note.
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Course Information

Dates:
Wed 18/12/2024 -
Wed 18/12/2024
Times:
10:00am - 12:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Nicola Torode
Course code:
Q00019840
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40