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Do you sometimes feel frustrated that you are not communicating to others effectively and your views are not taken into account? Why is acting assertively so difficult, and what are the barriers for us? We will be looking at what we mean by assertive behaviour and how we can recognise and celebrate this. Investigating our own personal barriers to assertive behaviour will allow us to start to identify personal barriers, and considering ‘imposter syndrome’ allow us to start to counter any feelings of this type that we experience. How can we put our point of view making clear our own views while still respecting the views and needs of others. If you would like to find out more this course is for you.

Explore how cooking can improve your mental and physical health with this course. Learn nutritious recipes, meal planning, prepping techniques, and smart shopping tips. Discover how to make healthy, budget-friendly choices that enhance your wellbeing. Understand the connection between food and mood, and enjoy making healthy choices in a supportive environment.

Studying online is a fun and effective way to learn. This course will teach you to use Canvas so that you can get the most out of ÅÝܽ¶ÌÊÓƵ courses. You’ll learn digital skills to support you to study ÅÝܽ¶ÌÊÓƵ online courses. This Canvas course is ideal for you if you’re considering taking a ÅÝܽ¶ÌÊÓƵ course but feel unsure of your digital skills. It’s appropriate for complete beginners, so don’t worry if this is new to you.

Develop essential digital skills with our Digital Skills for Everyday Living: Beginners course. Learn the basics of using computers, navigating the internet, and understanding essential software applications. Ideal for individuals with little or no digital experience looking to build confidence in their digital abilities.

Discover the benefits of yoga with our Fitness and Exercise: The Secret Power of Yoga course. Learn yoga poses and techniques to improve physical and mental well-being. Ideal for individuals looking to enhance their fitness and reduce stress.

Prepare for success in Level 1 Maths with our comprehensive preparatory course. Enhance your mathematical skills needed for further education and everyday life. Ideal for individuals seeking to improve their maths proficiency.

Build a solid foundation in digital literacy with our Entry Level Essential Digital Skills course. Learn the basics of using a computer, navigating the internet, and understanding essential software applications. Ideal for absolute beginners looking to build confidence in their digital abilities.

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

This course is for clients of Parkstone Connect Centre, and leads them on to the next steps of gardening. The course will continue learning and embedding skills involved in all aspects of gardening, so the skills learned can be applied to work within and outside the centre

Develop skills to help you read, write, and communicate in English with confidence. Improved language skills open doors to work and study opportunities and help you learn key skills for employment. Level 1 functional skills courses are not like learning English at school. They’re created by adults for adults, and aim to teach you practical English skills through real-life situations. Strengthen your writing skills and learn reading techniques to help you tackle everyday situations at work or while studying. This adult English course helps you develop your language skills through real-life situations. Functional Skills level 1 is a government-funded accredited English course for adults. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.