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Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens. This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.

Would you like to learn techniques to relax and wind down? When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it. This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life

This course views painting produced in the twentieth century. The course will include developments of figurative and abstract painting. There will be views of artists already prominent in the early twentieth century and artists who set out after 1945 from a wide range of attentions. From those born in the nineteenth century to those born in the 1960s. The course will attend to direct visual experience of reproduction of the works involved linked to elements of comprehension and understanding through a considerable range of exciting encounters and engagements. There are no requirements from students prior the beginning of the course. Students would benefit from access to online sources during the course. Papers and images will be made available to students through the ÅÝܽ¶ÌÊÓƵ Canvas site. You will need to have access to the internet to access the papers for this course. The course uses a secure digital learning portal for all the classes and for communications with the tutor and access to learning materials.

Take your maths skills to the next level to help you with work or study opportunities. Adult maths teaches you practical numeracy skills for everyday life. This entry 3 functional skills maths course offers a practical way to learn maths as an adult. Functional skills maths courses aren’t like studying maths at school. You’ll learn maths in context. Develop maths skills to face real-life situations such as organising your personal budget or applying discounts when shopping. This entry 3 functional maths course is right for you if you want to enhance your maths skills to work or study. It can help you learn essential maths skills employers look for. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Continue developing your English skills to open doors to work and study opportunities. This entry 3 functional skills course helps you learn English skills employers look for. Gain practical skills to improve your reading, writing, and verbal communication in English. Strengthen your writing skills and learn reading techniques to help you tackle everyday situations at work or while studying. This adult English course helps you develop your language skills through real-life situations. Functional Skills entry 3 is a government-funded accredited English course for adults. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Build on basic reading skills with these ESOL classes. This is an English course for beginners. It is aimed at speakers of other languages. ESOL courses help you learn basic English for life in the UK and improve your chances of finding work or study options. This ESOL entry 2 reading course builds on skills you learnt at entry 1. Grow your vocabulary and improve your reading skills in English. There are also writing and speaking & listening courses at this level. If you’re helping others find ESOL courses in the UK, you’ve come to the right place.

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course! Many people are daunted by the prospect of looking for a job when they are over 50 - don't be join this course to find out how to do it with success.

If you help out in a community or voluntary role, you may need to work with food. Understanding the safe handling of food is key to preventing infections and ensuring proper hygiene. Food safety courses are useful if you do any kind of charity or voluntary work that involves handling food. Whether you help prepare lunches at a community centre or collaborate with a food bank, this knowledge can help you ensure hygiene measures are followed.

Develop foundational reading skills with this entry 1 English course for beginners. This English course is for speakers of other languages. It will help you learn basic English to study, work, and live in the UK. This ESOL reading course helps people who are just starting to learn English. It will help you gain confidence reading short texts and common words in English. There are also writing and speaking & listening courses at this level. If you’re helping others access ESOL classes in the UK, you’ve come to the right place. What we’ll cover: - Learn to identify common English words in everyday situations. - Understand signs, symbols and texts you will come across. - Read information about timetables, prices, and schedules. - Understand the purpose of different texts, including adverts, posters, and news articles. - Understand how punctuation is used to help you read more easily.

Build your confidence using digital skills in your personal life and in the workplace. Understand how digital programmes and services can enhance your everyday life and simplify common tasks. Learn skills employers look for and improve your job prospects. If you’d like to learn digital skills for a better life, this course will teach you everything you need to know. This Level 1 digital skills course is suitable for improvers, as you will build upon your current digital device knowledge. Learn how to use the Microsoft Office programmes: create and edit text documents in Word, create spreadsheets and use number calculations in Excel, and use PowerPoint to create presentations. These are universal digital skills employers look for and can help you in a variety of job roles. This course is funded by the West Midlands Combined Authority.