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Set yourself up for success at learning English with this ESOL preparation course. This course is designed to help you prepare for an ESOL entry 3 reading course. Learn key reading skills you’ll need for the entry 3 ESOL course in reading. Get ready courses help you learn English at your own pace. They give you extra study time for each level and module so you can reach your full potential. This is a non-accredited English course for adults. If you’re helping others access entry 3 ESOL classes in the UK, you’ve come to the right place.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will support you to improve your mental well-being through guided relaxation practice. You will develop your ability to calm the mind by learning to physically relax your body using body scanning and mindful movement. You will learn to calm the mind through breathing practices and mindfulness practice. You will learn to encourage deep rest of mind and body through guided Yoga Nidra practice and soothing visualisation.

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.

An introduction to practical drawing and watercolour covering landscape and natural forms, changing through the seasons. Working with a variety of drawing materials and watercolours, we will look at artists who work with a range of techniques and create art inspired by or in the style of an artist or a particular art movement. This course is taught online. You will need to get your own art materials for this course and participate in the sessions by creating practical artwork, upload your artwork and discuss with other learners. A list of art materials needed will be on your Canvas course. This is a 10 Session course.

This five week course will explore the richness and diversity of the English painter, Stanley Spencer. We will discover both well-known and less well-known works of his, which span his career as an artist. All of the paintings examined will be provided on Canvas for you to assess. The course will explore Spencer's context and how he relates to contemporary art movements in Britain and Europe. You will be encouraged to participate fully in the analysis of his canvases, and to seek out other works which you think will enrich our discussions. The course will be an opportunity to discover Spencer for the first time or to rediscover him, and to evaluate his importance to the English tradition.

Come and join an enthusiastic group of creative crafters who, along with an experienced tutor will strive to unlock their creativity in this hands-on craft course. On this course you will be guided to see your scraps differently and see the craft potential of things you would normally throw away. Whatever paper-craft you are into each session of this course aims to unleash your creativity as you repurpose materials from your stash into pockets, embellishments, handmade cards, and ephemera pieces. For this course you will need minimal supplies and a full list will be available on Canvas but to get started it would be helpful to have some of the following: Assorted paper – plain and patterned and coloured cardstock Scissors Glue sticks, wet glue, adhesive tape. Old books / magazines Buttons, ribbons beads, die cut shapes.

Practice techniques for creating short stories, true or untrue. We'll apply the principles of short fiction to our writing, with the focus this term on thinking about how point-of-view impacts on structure. There will be writing exercises, discussions, an optional weekly homework task and feedback. Guidance on feedback techniques will be provided. The course content has flexibility, and will be adapted to suit the needs of the group. Suitable for improvers. This course uses the same content as the Friday morning course, Creative Writing: Point-of-View, and the Thursday morning fortnightly course, Creative Writing: Point-of-View, therefore you need only enrol on to one of them.

Begin to develop your own artwork in this beginner friendly art class, by learning how to create portraits, by using a wide range of materials. It doesn't matter if you have never picked up a drawing pencil. This course is designed to build your confidence and skills in the art of drawing and painting portraits. All you need to bring is your favourite materials to the wonderful Springbourne Library and start expressing your inner artist. The sessions are run y experienced tutors, and they offer and safe and friendly space to be creative and develop your artistic skills and talents.

Take your reading skills to the next level with these ESOL classes. Feel comfortable reading and understanding different types of texts in English. Improved reading skills can make life in the UK easier for you. This ESOL entry 3 reading course builds on skills you learnt at entry 2. You’ll continue to expand your vocabulary and reading skills. This is an English course for adults. It is aimed at speakers of other languages. ESOL courses are divided into three areas: reading, writing, and speaking & listening. If you’re helping others find ESOL courses in the UK, you’ve come to the right place.

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course! Confidence training teaches you how to ask yourself important questions and understand why your self-esteem is low. This is the first step towards changing your inner speech and boosting confidence. Learn techniques to motivate yourself and be more assertive.