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Develop confidence to read advanced texts in English. This ESOL course teaches you different reading techniques and helps expand your vocabulary. Learn how to improve your reading skills to get the most out of living in the UK. This ESOL level 1 reading course builds on skills you learnt at entry 3. You’ll continue to learn about different styles of text and gain tools to interpret them. This is an English course for adults. It is aimed at speakers of other languages. ESOL courses are divided into three areas: reading, writing, and speaking & listening. If you’re helping others find ESOL courses in the UK, you’ve come to the right place.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will support you to improve your mental well-being through guided relaxation practice. You will develop your ability to calm the mind by learning to physically relax your body using body scanning and mindful movement. You will learn to calm the mind through breathing practices and mindfulness practice. You will learn to encourage deep rest of mind and body through guided Yoga Nidra practice and soothing visualisation.

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.

Discover for the first time, or re-visit an old favourite, this course will introduce you to a wide range of artworks from the national collection of Tate Britain in London. We explore specific works by historical, modern and contemporary artists in relation to wider cultural and social contexts. The aim of the course is to develop confidence and visual literacy skills when looking at and discussing art in London’s galleries. On this course, we examine work by prominent artists as diverse as Anthony Van Dyck, Joan Carlile, William Blake, JMW Turner, the Pre-Raphaelites, Gwen John, Mona Hatoum and Mike Kelly.

Unlock the power of reading with our ESOL (English for Speakers of Other Languages) course, specifically designed to enhance your reading skills. Held at the Digital Skills Hub in Boscombe, this six-week program is tailored for non-native English speakers who wish to improve their reading proficiency for both personal and professional growth.

Welcome to the ESOL Entry Level course, specifically designed for newcomers to the UK! This six-week program, hosted at the Digital Skills Hub in Boscombe, provides essential language skills and cultural knowledge to help you thrive in your new environment. Whether you’re aiming to settle into daily life, seeking employment, or looking to build your confidence in English, this course is your gateway to success. Course Structure: The course is structured into interactive sessions, combining classroom instruction with practical exercises. Each week, you will participate in engaging activities, group discussions, and real-world practice. Our experienced instructors will support you every step of the way, ensuring that learning is both enjoyable and effective.

Take your reading skills to the next level with these ESOL classes. Feel comfortable reading and understanding different types of texts in English. Improved reading skills can make life in the UK easier for you. This ESOL entry 3 reading course builds on skills you learnt at entry 2. You’ll continue to expand your vocabulary and reading skills. This is an English course for adults. It is aimed at speakers of other languages. ESOL courses are divided into three areas: reading, writing, and speaking & listening. If you’re helping others find ESOL courses in the UK, you’ve come to the right place.

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course! Confidence training teaches you how to ask yourself important questions and understand why your self-esteem is low. This is the first step towards changing your inner speech and boosting confidence. Learn techniques to motivate yourself and be more assertive.

Learning to plan your time more effectively can help you increase your personal productivity and perform better in various aspects of your life. If you feel like you’re constantly behind and rushing from one thing to the next, this time management training course can help you take the reins on your schedule. Learn techniques to help you enhance your productivity without burning out. Improving your time management skills can help you perform better in voluntary roles, work, or as a parent. It can also help you find ways to juggle all of these responsibilities without generating stress.

Welcome to Introduction to Digital Devices! This course is designed for beginners who want to learn the basics of using digital devices effectively. In today's world, digital devices are ubiquitous, from smartphones and tablets to laptops and desktop computers. Understanding how to navigate and utilize these devices is essential for both personal and professional endeavours.