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ÅÝܽ¶ÌÊÓƵ courses
Displaying 11 - 20 of 37
Displaying search results for: "meditation"
Healthy Living: Meditation and Mindfulness to support a positive mindset
Enhance your mindset with our Meditation and Mindfulness to Support a Positive Mindset course. This course focuses on practices that cultivate positivity, resilience, and inner peace. Through guided meditations and mindfulness techniques, you will learn to anchor yourself in the present moment, manage negative thoughts, and foster a more optimistic outlook on life. Suitable for all levels, this course encourages self-awareness and personal growth in a supportive environment.
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Course Information
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Dates:Tue 07/01/2025 -
Tue 11/02/2025Times:7:00pm - 8:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018250How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
Creative Writing: Body and Earth
This friendly creative writing course will invite you to enter into relationship with your bodies and surroundings. The session will be held in a supportive way and will integrate some simple meditation (adaptable to all bodies), prompts for creative and reflective expression through writing, and even some environmental science! You will be guided to a holistic understanding of person and place. This course is ideal for people who like to write and to contemplate how to live more skilfully as individuals, as a community and in relationship with their surroundings. There will be time for sharing small parts of your writing towards the end of the workshop but no pressure, it’s about an unfolding individual/shared creative process and participants need to feel at ease to write freely.
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Course Information
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Dates:Tue 07/01/2025 -
Tue 18/03/2025Times:6:30pm - 8:30pmDuration:10 sessionsLocation:OnlineTutor:Ione HarrisCourse code:Q00019161How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £74.00
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 26/03/2025Times:11:30am - 1:30pmDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015873How you'll learn:OnlineStatus:Waiting listFee rangeFree to £92.40
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 26/03/2025Times:9:00am - 11:00amDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015872How you'll learn:OnlineAvailability:0 places remainingStatus:Waiting listFee rangeFree to £81.40
ÅÝܽ¶ÌÊÓƵ Membership
ÅÝܽ¶ÌÊÓƵ membership is changing: more information is coming soon!
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Membership Information
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Duration:12 monthsFee:£15
Crafts: Weaving Without a Loom
Have you ever seen weaving and wondered how to get started and wanted to try your hand at it? On this course you will discover that it is possible to make a loom from a variety of materials, even from something as simple as a piece of card, a branch, etc. You will also explore how to use more than just wool to weave with and how to prepare alternative materials for weaving. You will gain knowledge about how threads are interlaced to create a woven fabric and what the different threads are called and how to use them to create patterns and texture in piece of woven textile art. You will also discover how weaving can be beneficial to your health, helping you to “be in the moment†and create a calming environment.
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Course Information
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Dates:Thu 09/01/2025 -
Thu 27/03/2025Times:10:30am - 12:30pmDuration:11 sessionsLocation:OnlineTutor:Jo McIntoshCourse code:Q00019517How you'll learn:OnlineAvailability:7 places remainingStatus:AvailableFee rangeFree to £81.40
Healthy Living: Mindfulness and well being
Enhance your well-being through mindfulness practices with our Mindfulness and Wellbeing course. Learn techniques for stress reduction, relaxation, and improved mental health. Ideal for individuals seeking to incorporate mindfulness into their daily lives.
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Course Information
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Dates:Fri 10/01/2025 -
Fri 07/02/2025Times:10:00am - 1:00pmDuration:5 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00018587How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £44.40
Craft: Crafts For Wellbeing
Many people find it difficult to have some “me time†out of a busy life to spend time on a creative activity. This course will give you the opportunity to understand the benefits of indulging in a creative activity and how this can have a positive effect on your mental health and wellbeing. You will have the opportunity to learn the basic skills of a range of different crafts and share skills and knowledge with other crafters. Each session will allow you to try a different craft which may lead you to discover a craft which could become a new hobby for you to enjoy.
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Course Information
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Dates:Tue 14/01/2025 -
Tue 01/04/2025Times:10:30am - 12:30pmDuration:12 sessionsLocation:St Ives Library (St. Ives)
Gabriel Street
St. Ives
TR26 2LXTutor:Jo McIntoshCourse code:Q00016762How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £92.40
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 15/01/2025 -
Wed 02/04/2025Times:2:00pm - 4:00pmDuration:11 sessionsLocation:OnlineTutor:Abbie CairnsCourse code:Q00015963How you'll learn:OnlineAvailability:9 places remainingStatus:AvailableFee rangeFree to £92.40
Fitness and Exercise: Afternoon Yoga for Everybody
The course is suitable for all ages and for those who have some previous knowledge of yoga practice. The practices will involve a wide range of techniques including posture, breathwork, mindfulness and meditation; study and reflection. Yoga is a traditional and contemporary class where each week there is a guided practice working on a variety of practices and techniques. These include posture, breathing and meditation practices. You will gain an understanding and insight into the subject area as well as leaning ways to improve your general, physical and mental health.
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Course Information
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Dates:Thu 16/01/2025 -
Thu 27/03/2025Times:1:15pm - 2:15pmDuration:10 sessionsLocation:OnlineTutor:Caroline ArthurCourse code:Q00012610How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £27.75
Seated Yoga
Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints.
Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.
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Course Information
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Dates:Thu 16/01/2025 -
Thu 13/02/2025Times:10:00am - 11:30amDuration:5 sessionsLocation:Thurmaston Community Centre
Silverdale Road
Thurmaston
Leicester
LE4 8NJTutor:Sukhwinder GarchaCourse code:Q00018708How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £31.50