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This course is tailored to offer a safe and supportive space for growth and exploration. The tutor will support you to engage in dynamic workshops, guided discussions, reflective exercises, and practical activities. You will delve into essential topics such as self-discovery, self-esteem, effective communication, setting boundaries, managing stress, and fostering resilience. By delving into cultural contexts and experiences, we aim to empower participants to navigate both tradition and modernity confidently. By the end of the course, participants will have developed a deeper understanding of their strengths, values, and goals. They will be equipped with practical tools to enhance their emotional intelligence, build healthier relationships, and navigate the multifaceted roles they play. After the course you may wish to take an accredited course such as Functional skills English or Maths, to volunteer or to look for employment.