ÅÝܽ¶ÌÊÓƵ

Each class will begin with a warm-up session to get you moving and ready to go. You'll then participate in a variety of exercises that target different muscle groups, including cardio, strength training, and flexibility exercises. These exercises are designed to be modified to suit your individual needs and abilities, so you'll never feel overwhelmed or uncomfortable.

Throughout the course, you'll also learn proper breathing techniques and relaxation methods to help manage stress and reduce fatigue. Our goal is not only to get you moving, but also to help you feel more energized and empowered throughout your day.

By the end of our 6-week program, you can expect to see improvements in:

Cardiovascular endurance

Strength and flexibility

Balance and coordination

Overall physical function and mobility

Reduced stress and improved mood

Join us for this supportive and engaging program, where we'll work together to achieve your fitness goals and improve your overall well-being. No prior experience necessary - just a willingness to get moving and have fun!

All sessions are run by highly qualified tutors, and the Virtual Learning Environment; Canvas is available to you if you feel you want to find out more about chair aerobics and other chair exercises. With all ÅÝܽ¶ÌÊÓƵ courses you will also get access to Office 365, which includes an email address.