Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the ÅÝܽ¶ÌÊÓƵ. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Healthy Living: Journaling to End the Year Well

This workshop will help you reflect on your growth, challenges and achievements over 2024 by using simple and helpful journaling exercises. You’ll be introduced to a range of journaling techniques to make journaling enjoyable and insightful. You’ll get tips on how to incorporate journaling into a weekly enjoyable self-care habit that can boost mood and bring balance. Our in-class writing exercises will help you finish the year with a flourish using a range of materials such as photos, poems and stories. Get inspired, get inventive and feel a sense of satisfaction at your progress. End the year well so you start the next one on a positive note.

Course Information

Dates:
Wed 18/12/2024 -
Wed 18/12/2024
Times:
10:00am - 12:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Nicola Torode
Course code:
Q00019840
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40

Functional Skills Qualification in English (Entry 2)

Continue developing English skills to help you in work and everyday life situations. This functional skills English entry 2 course teaches you skills for reading, writing, and communicating in English. Learn how to improve your writing skills and build on the basic reading skills from entry 1. Adult English courses teach you practical communication skills to help you get a job or study. Develop your English skills through real-life situations. This course teaches you tools and resources to improve your use of English in new and familiar situations. These skills can help you succeed in your studies, professional situations, and social interactions. This is a government-funded accredited English course for adults. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Course Information

Dates:
Mon 06/01/2025 -
Wed 02/04/2025
Times:
1:00pm - 3:30pm
Duration:
23 sessions
Location:
Online
Tutor:
Helen Thompson
Course code:
Q00018353
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Functional Skills Qualification in English (Entry 3)

Continue developing your English skills to open doors to work and study opportunities. This entry 3 functional skills course helps you learn English skills employers look for. Gain practical skills to improve your reading, writing, and verbal communication in English. Strengthen your writing skills and learn reading techniques to help you tackle everyday situations at work or while studying. This adult English course helps you develop your language skills through real-life situations. Functional Skills entry 3 is a government-funded accredited English course for adults. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Course Information

Dates:
Mon 06/01/2025 -
Wed 02/04/2025
Times:
9:30am - 12:00pm
Duration:
23 sessions
Location:
Online
Tutor:
Alex Carro
Course code:
Q00018352
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Personal Development: Beginners British Sign Language

This is a Basic BSL course that will cover a range of different topics to help to build the learners sign vocabulary, and perhaps evoke a desire to learn more sign, to enable more communication, with the deaf community!

Course Information

Dates:
Mon 06/01/2025 -
Mon 17/02/2025
Times:
6:00pm - 8:00pm
Duration:
7 sessions
Location:
Online
Tutor:
Caroline Cleghorn
Course code:
Q00012518
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £44.40

ÅÝܽ¶ÌÊÓƵ Membership

ÅÝܽ¶ÌÊÓƵ membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Heathly Living: Facial Massage and Gua for lymphatic drainage for Beginners

Discover the ancient practice of Gua Sha and its benefits for health and well-being with our beginner's course. Learn the techniques and principles of this traditional Chinese therapy. Ideal for individuals interested in holistic health practices.

Course Information

Dates:
Mon 06/01/2025 -
Mon 10/02/2025
Times:
6:00pm - 8:00pm
Duration:
6 sessions
Location:
Online
Tutor:
Lisa Richards
Course code:
Q00016739
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £44.40

Personal Development: How to communicate confidently

This unique 6-week course empowers you to build confidence in communication and technology. In weeks 1-3, you'll take the Communication Confidence Masterclass, where you'll learn powerful techniques to express yourself clearly, develop assertiveness, and navigate challenging conversations with ease. In Weeks 4-6, you'll become Tech Savvy for Life & Learning by mastering essential computer skills to boost your study abilities and employability. You'll learn to create an impressive CV, manage online calendars, and use online tools effectively, bridging the digital divide and gaining the confidence to thrive in today's tech-driven world.

Course Information

Dates:
Tue 07/01/2025 -
Tue 11/02/2025
Times:
1:00pm - 3:00pm
Duration:
12 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016662
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Cooking Practical: Cooking for Pleasure

The purpose of the course is to promote your confidence and independence through cooking. The course is to teach that cooking can be fun and rewarding. The sessions will involve preparing and cooking various foods and dishes using a variety of techniques and methods. They will follow a range of recipes that use different methods to weigh and measure quantities using a combination of weighing scales, measuring spoons and measuring jugs. There will be an opportunity to try different ways to prepare and cook food such as, baking, boiling and grilling, together with using the hob, oven, grill, and a microwave.

Course Information

Dates:
Tue 07/01/2025 -
Tue 01/04/2025
Times:
9:30am - 1:30pm
Duration:
12 sessions
Location:
Sacred Heart Church Hall
8 Townsend Road
Minehead
TA24 5RG
Tutor:
Rebecca Williams
Course code:
Q00017179
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £201.60

Personal Development: Mindfulness Intermediate

Deepen Your Mindfulness Practice: Intermediate Level Ready to take your mindfulness journey to the next level? This 6-week course builds upon your existing knowledge and techniques, empowering you to significantly reduce stress and enhance overall wellbeing. Explore powerful practices like mindful breathing, cultivating a mindful brain, and integrating mindfulness into daily activities. Discover how just a few minutes a day can transform your busy life, fostering inner calm and reducing stress levels.

Course Information

Dates:
Tue 07/01/2025 -
Tue 01/04/2025
Times:
10:00am - 12:00pm
Duration:
26 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016660
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £109.20

Ways to Wellbeing

To support and improve wellbeing through creativity. This course is for clients at Parkstone Connect Centre, and continues on their journey of steps to wellbeing. Skills and learning in this course can be applied to everyday life and improve confidence and way of living as described by the NHS 5 steps to well-being programme

Course Information

Dates:
Tue 07/01/2025 -
Tue 25/03/2025
Times:
10:30am - 2:30pm
Duration:
12 sessions
Location:
Tricuro -Parkstone Connect Day Centre (P
Croft Road
Poole
BH12 3LD
Tutor:
Guest Speaker
Course code:
Q00011524
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £151.20

Personal Development: Everyday Life Skills - Practical Skills

This supportive course offers you the opportunity to explore adaptive and positive behaviour to help you deal more effectively with the demands and challenges of everyday life. The course will cover 3 main areas, including knowledge, attitude, and skills. It will enable you to consider ways to expand your confidence and personal development, including life skills to help promote mental well-being and competence when managing and coping with the realities of life. It will help you to identify available opportunities and prepare to face possible threats. The course will cover the context of health and social events, including coping without the use of unhealthy props; communicating with others in the public sphere; and how to promote healthy relationships.

Course Information

Dates:
Tue 07/01/2025 -
Tue 11/02/2025
Times:
1:00pm - 5:00pm
Duration:
6 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Karen Johnson
Course code:
Q00017749
How you'll learn:
In venue
Availability:
8 places remaining
Status:
Available
Fee range
Free to £126.00