Confidence building courses for adults  

Being confident can improve your personal, and work life. Lots of things can happen to make you full of self-doubt. Doing a confidence-building course can help you realise what you can achieve.   

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A judgement-free space

You won’t be judged at the ÅÝܽ¶ÌÊÓƵ. You’ll find supportive tutors and course mates who have been through similar things to you. You’ll find ways of becoming more assertive, and practice them in a safe space.   

You’ll find new ways to give yourself the compassion and understanding that you’ll give others. You’ll boost yourself esteem, and break the cycle of self-doubt. Sweep away negative thoughts and tackle life events with a new optimism. 

Take one step at a time

It won’t be all at once, and it won’t be overwhelming. Our class sizes are small, and your tutor can tailor classes to your personal style. You’ll grow in confidence at your own pace.  

Building your confidence, assertiveness and self-esteem gives you a boost. Learn to believe in yourself and meet new people who believe in you already. Learn your way, with the ÅÝܽ¶ÌÊÓƵ.

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Confidence to Learn

Confidence to Learn Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task. This course will run alongside the main course you are studying and provide you with the tools to successfully complete your studies with confidence. The main topics that will be covered in this course will be: • Time management– create a study timetable to help manage your course material more effectively and how best to break up your study time. • Note Taking – learn proved methods of creating notes from your sessions that are clear and precise, which will help you remember and understand what is necessary for a better understanding of your course. • Mind Maps – show you how to create a visual map of ideas and put together the information learned on your course. • Teach others – you will get the opportunity to explain what you have learned to others and discover areas that need improving. • Goal setting – you will learn how to create your own study goals after each session to help you stay o

Course Information

Dates:
Wed 08/01/2025 -
Wed 09/04/2025
Times:
3:00pm - 5:00pm
Duration:
16 sessions
Location:
Daubeney Children's Centre/ Primary Scho
103 Daubeney Road
Hackney
London
E5 0EG
Tutor:
Allison McClean
Course code:
Q00017619
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

Regaining Confidence and Self-Esteem

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course! Confidence training teaches you how to ask yourself important questions and understand why your self-esteem is low. This is the first step towards changing your inner speech and boosting confidence. Learn techniques to motivate yourself and be more assertive.

Course Information

Dates:
Mon 13/01/2025 -
Thu 16/01/2025
Times:
10:00am - 2:00pm
Duration:
3 sessions
Location:
Seetec Pluss Poole
Poole
BH12 1ED
Tutor:
Guest Speaker
Course code:
Q00017001
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £67.20

Confidence Building for Creatives

Build your confidence as a creative professional with our Confidence Building for Creatives course. Ideal for artists, writers, and other creatives looking to overcome self-doubt and take the next step in their creative journey. This course is funded by Liverpool City Region Combined Authority.

Course Information

Dates:
Wed 15/01/2025 -
Wed 12/03/2025
Times:
4:00pm - 9:00pm
Duration:
8 sessions
Location:
School of Create (Vauxhall)
MACTAC Building
Vauxhall Millennium Centre
Blenheim Street
Liverpool
North West
L5 8UX
Tutor:
Amanda Meaghan
Course code:
Q00019910
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £150.00

Regaining Confidence and Self-Esteem

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course! Confidence training teaches you how to ask yourself important questions and understand why your self-esteem is low. This is the first step towards changing your inner speech and boosting confidence. Learn techniques to motivate yourself and be more assertive.

Course Information

Dates:
Mon 20/01/2025 -
Mon 24/02/2025
Times:
10:00am - 12:30pm
Duration:
6 sessions
Location:
Tricuro -Parkstone Connect Day Centre (P
Croft Road
Poole
BH12 3LD
Tutor:
Guest Speaker
Course code:
Q00017000
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

ÅÝܽ¶ÌÊÓƵ Membership

ÅÝܽ¶ÌÊÓƵ membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Personal Development: Build Your Confidence (Women Only)

This Confidence Building course is ideal for anyone wishing to learn new skills to improve their self-confidence and self-esteem.

Course Information

Dates:
Fri 24/01/2025 -
Sat 05/04/2025
Times:
10:00am - 12:00pm
Duration:
11 sessions
Location:
Somerstown Central Community Hub (Souths
Rivers Street
Somerstown
Southsea
PO5 4EY
Tutor:
Inna Gorobets
Course code:
Q00010670
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.60

Personal Development: Build Your Confidence (Women Only)

Designed for just women - this confidence building course is ideal for anyone wishing to learn new skills to improve their self-confidence and self-esteem. Whether you're aiming to boost your confidence in a professional environment, socially, or for personal growth, it will equip you with the necessary skills. You'll learn practical techniques that will elevate both your personal and professional life, allowing you to embark on a journey of empowerment.

Course Information

Dates:
Thu 27/02/2025 -
Thu 27/03/2025
Location:
Somerstown Central Community Hub (Souths
Rivers Street
Somerstown
Southsea
PO5 4EY
Course code:
Q00011539
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £42.00



The courses below have already started, but are still available to book.

Regaining Confidence and Self-esteem

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course!

Course Information

Dates:
Mon 18/11/2024 -
Thu 21/11/2024
Times:
10:00am - 2:00pm
Duration:
4 sessions
Location:
Seetec Pluss Poole
Poole
BH12 1ED
Tutor:
Dulcie Allan
Course code:
Q00012365
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40